Knee Pain from Driving: Unveiling the Causes and Solutions
We've all been there. A long drive, perhaps to a weekend getaway or a work conference, and by the time we reach our destination, our...
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Personal Wellness Solutions
BLOG BY ALICIA DIVICO, LMHC, CAP
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Best Sleeping Position for IT Band Pain: Unlock Relief and Restful Nights
The perpetual discomfort emanating from the IT band pain, especially during the nocturnal hours can precipitate not just a physical, but...
How to Make Bathroom Smell Like a Spa: Transform Your Bathroom into a Spa Oasis
In the hustle and bustle of everyday life, there's nothing quite like the luxury of stepping into a bathroom that transports you to a...
Understanding and Relieving Axial Back Pain: Your Comprehensive Guide
Welcome to our comprehensive guide on axial back pain, a common issue that affects many people seeking relaxation and wellness at STWS.
How the Components of Health Are Related to Wellness
In today's fast-paced world, achieving optimal wellness is a priority for many individuals. This blog post explores the intricate...
How Do You Know If Acupuncture Is Working?
Acupuncture is an ancient Chinese healing technique that has gained popularity in the United States and around the world. Many people...
Swedish Massage vs. Deep Tissue: Understanding the Key Differences
When it comes to the world of massage therapy, two popular and effective options stand out: Swedish massage (Wikipedia) and deep tissue...
The Combined Benefits of IV Vitamins and Massage Therapy: A Powerful Mix for Wellness
In the pursuit of optimal health and well-being, individuals are increasingly exploring various holistic approaches. Two popular...
The Magic of Massage + Float
Massage therapy and float therapy can complement each other beautifully, offering a synergistic approach to relaxation, stress reduction,...
What is a Wellness Spa
A wellness spa is a facility that focuses on promoting and enhancing overall well-being, relaxation, and self-care. It offers a range of...
The Inseparable Link: Exploring the Connection Between Mental Health and Physical Health
The interplay between mental health and physical health is a powerful and intricate relationship. While these aspects of our well-being...
The Synergistic Mental Health Benefits of Glutathione, B Vitamins, Vitamin D, and Magnesium
In recent years, there has been a growing understanding of the intricate connection between mental health and nutritional status. While...
How Acupuncture Can Boost Your Mood
As you probably know, in acupuncture therapy thin needles are strategically placed under the skin. These target pressure points, which...
How To Relax And Fully Enjoy A Spa Treatment
One of the most ideal breaks from a long, exhausting week at work is going to a wellness spa. You can unwind yourself, relax and recharge...
Is Massage Therapy Helpful for Back Pain?
Massage therapies like deep tissue massage helps in reducing lower back pain/aches. Various studies have proved that deep-tissue massage...
How Massage Therapy Can Help You Get Better Sleep
As you probably know, quality sleep is vital to living a healthy life. During recent years, research has shown that massage therapy can...
The Ancient Art of Cupping Therapy: Types, Benefits, and More
Cupping therapy is a form of Traditional Chinese Medicine that has been around for centuries. It is believed to have originated in Egypt...
10 Common Questions About Acupuncture: Answered by an Expert
Acupuncture is a form of Traditional Chinese Medicine used for centuries to treat a variety of health conditions, involves the insertion...
Float Tanks: How They Benefit Physical and Mental Health During Pregnancy
Float tanks are becoming increasingly popular and for good reason! They offer a variety of benefits for both physical and mental health....
The Benefits of Sensory Deprivation Tanks
Sensory deprivation tanks, or isolation tanks, are becoming an increasingly popular way to relax and rejuvenate the body. They were first...
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