How CBD Benefits Mental Health: Sleep, Pain Relief, and More
CBD, or Cannabidiol, is one of the many cannabinoids found in cannabis plants. Unlike THC, CBD does not produce a “high” when consumed....
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BLOG BY ALICIA DIVICO, LMHC, CAP
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Guest Blog: Joel Schmidt on CBT in Action
Article by: Licensed Therapist, Joel Schmidt (Owner and Therapist) at http://www.floatoncounseling.com in Tampa, Florida. I have clients...
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Grief Scars (guest writer)
Losing a loved one is so deeply painful, it is bound to leave scars. I compare it somewhat to having broken ribs, but many times more...
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Benefits of slowing down
This goes against our nature a lot of times, yet there are a great many health and mental health benefits to slowing down. Today I will...
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How to Change
People tell me all the time that they don’t know how to change. Believe it or not I know what that feels like! I do believe that some...
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The truth about Attraction
We don’t have an exact science around attraction. We know that we have energy flows between people, but no one has been able to fully...
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Sex and Wellness
This post is more of a perspective broadener. I know my perspective is controversial, so I am asking you to stretch yourself to perhaps...
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Debunking Romance Myths
In my 20’s I spent a few consecutive years single. I consider myself more of a relationship person (not everyone is), so I did not WANT...
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Stimulants
A therapist friend of mine, in another state, shared this with me recently: Friday I had to “admit” someone due to him being under the...
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Trauma
Recently two different clients told me stories of how they were discriminated against due to having Post Traumatic Stress Disorder...
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Healthy Relationships
Sadly many clients have told me that they do not have an example of a healthy relationship, so they do not know if they really exist....
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Decision Making
I have noticed that a lot of my clients worry about making the wrong decision. We put so much pressure on ourselves to get things...
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Am I an abuser?
I’ve had a few conversations lately during which overthinkers have said things like, “How do I know I’m not an abuser?” I love the deep...
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Leaving Abuse
People tend to have difficulty understanding why it’s difficult to leave an abusive relationship, whether it’s a family member, a lover,...
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Social Anxiety
I always wonder if ANYONE ever actually THINKS the things people with social anxiety ASSUME others are thinking. Reason being: I never...
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Coping with COVID-19
This is a scary time for most of us as we have not been through anything like this. We live in a land of great freedom and privilege and...
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Human worth
Many of my clients tell me that they do not feel like they have worth or value as people. I have often asked my clients to tell me what...
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Depression Lies
As in my previous blog on anxiety, there are also common thoughts that arise from a state of depression. These thoughts, simply put, are...
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Anxiety Lies
When a person gets anxious, there are a few common thoughts that occur. I have broken them down into the most common. There are many ways...
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Societal “Norms”
I see a lot of teenagers and young adults who are telling me the same thing. Many feel badly about themselves, because they don’t feel...
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