Personal Wellness Solutions

Float Tanks: How They Benefit Physical and Mental Health During Pregnancy

Float tanks are becoming increasingly popular and for good reason! They offer a variety of benefits for both physical and mental health....

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The Benefits of Sensory Deprivation Tanks

Sensory deprivation tanks, or isolation tanks, are becoming an increasingly popular way to relax and rejuvenate the body. They were first...

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Chronic Stress: 6 Strategies to Help You Heal

Depression, Anxiety, Bipolar, Post-Traumatic Stress Disorder, and Obsessive-Compulsive Disorder can all be debilitating and chronic....

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